Centennial, CO

Check Out What's Happening at Farrell's!

Following her Farrell’s Dream

We are excited to announce and welcome Laura Jacobs to our Farrell's Franchise Family as the new owner of our two Farrell's Sioux Falls, SD locations! Click here to read more about Laura's transformation, her dream to own, and how she's going to help members continue to reach their goals at Farrell's!

Farrell’s 2018 Healthy Holiday Gift Guide!

This year, think outside the box for holiday gifts for yourself and your loved ones. Check out Farrell's Healthy Holiday Gift Guide!

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

Are You Being Mindful?

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Practicing mindfulness can help counteract negative thoughts, while reducing stress, anxiety and depression. Research has shown that mindfulness benefits stress and anxiety-related health conditions.

Overwhelming Support at Farrell's

Before Farrell’s I never took any pictures. The pictures I did have of myself I would crop or have my friends delete them. So unfortunately, there is about a two-year time span of my life that had no photographic documentation. I decided when I started this journey that I wanted to change. I wanted pictures of myself to have as reminders. I didn’t realize it at the time, but these pictures would soon become my drive and inspiration.

Macro vs. Micro Nutrients

You’ve probably heard about macro and micronutrients, but do you know what they are and why they are important? Click to learn the difference and read tips on fueling up on both!

Full Support From Day One at Farrell’s

Farrell’s gave me the start that I needed to get moving. It’s the most fun at a gym I’ve had. Kickboxing makes you feel strong and there are modifications for every activity level. The positive atmosphere helps you accomplish what you are there for. Everyone is there for the same reason and I felt supported from day one.

One Family, Two Amazing Farrell’s Transformations

Could a work-from-home mom and a competitive athlete dad both achieve measurable results at Farrell’s eXtreme Bodyshaping? This was just the question husband and wife, Rick and Miranda, of our South Ankeny, IA location asked and wanted to find out. Click to read if they did!

Fight Fatigue and Boost Energy

If you follow the Farrell’s program, you should see an increase in your energy levels. Exercising, eating the right foods, and drinking lots of water are all ways to boost your energy, but sometimes it may not be enough. There are other factors that can contribute to low energy and tiredness. Click to find out what those are and how to combat them!
   

   

 

Stay Motivated

Location Info

Farrell's eXtreme Bodyshaping Centennial
6810 S. University Blvd.
Centennial, CO 80120

Phone: (303) 770-2639
Head Coach: Dan Dorenkamp
Email: dandorenkamp@extremebodyshaping.com

 

 

Storefront of Farrell's Centennial