Centennial, CO

Check Out What's Happening at Farrell's!

Soaking it all in at Farrell’s!

For the past few years, working out was always a chore – something I felt I had to do – but this class was surprisingly fun! I put on the gloves and punched and kicked the bag for 45 minutes, and I wanted more. I enrolled in the Farrell’s 10-Week Challenge, unaware of the mental and physical transformation I was about to go through.

New Year, New Farrell’s Location Opening in Greenwood, IN!

Jim Warren, FIT member at our Farrell’s Bloomington, Indiana location was so moved by his Farrell’s experience and our program that he knew he needed to bring Farrell’s to the Indianapolis area. Jim always dreamed of owning his own business and Farrell’s is now allowing him to fulfill his dream as he open his own location in Greenwood, IN!

Five Foods That Increase Motivation

At Farrell’s, we teach a balanced, wholefood approach to nutrition that focuses on the right foods and portions at the right time. So while you’re working on your new goals, don’t forget nutrition and incorporate these nutrient-rich foods in your meal plans to boost motivation!

Creating Better Odds

I'd been dragging my feet on fitness for a couple of years, knowing I was overweight. The big push was last year, when my father passed away at 76. My Grandfather passed away at 71 and his father at 70. I kept thinking about my mortality and these statistics are showing me that I have about 20-25 years to live . . . unless I change some habits now. Check out the changes Andy made by joining Farrell's Mankato!

Following her Farrell’s Dream

We are excited to announce and welcome Laura Jacobs to our Farrell's Franchise Family as the new owner of our two Farrell's Sioux Falls, SD locations! Click here to read more about Laura's transformation, her dream to own, and how she's going to help members continue to reach their goals at Farrell's!

Farrell’s 2018 Healthy Holiday Gift Guide!

This year, think outside the box for holiday gifts for yourself and your loved ones. Check out Farrell's Healthy Holiday Gift Guide!

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

Are You Being Mindful?

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Practicing mindfulness can help counteract negative thoughts, while reducing stress, anxiety and depression. Research has shown that mindfulness benefits stress and anxiety-related health conditions.

Overwhelming Support at Farrell's

Before Farrell’s I never took any pictures. The pictures I did have of myself I would crop or have my friends delete them. So unfortunately, there is about a two-year time span of my life that had no photographic documentation. I decided when I started this journey that I wanted to change. I wanted pictures of myself to have as reminders. I didn’t realize it at the time, but these pictures would soon become my drive and inspiration.
   

   

 

Stay Motivated

Location Info

Farrell's eXtreme Bodyshaping Centennial
6810 S. University Blvd.
Centennial, CO 80120

Phone: (303) 770-2639
Head Coach: Dan Dorenkamp
Email: dandorenkamp@extremebodyshaping.com

 

 

Storefront of Farrell's Centennial